Net Carbs and calories from carbs which one to follow for ketosis

My net carbs are set at 20g per day. If i eat 20g net carbs i go over the 5% carbs from calories (the ratio wheel) If i teak fats and protein the ratio % decreases. 

What i am wondering is can you stay in ketosis if you 

eat 20g net carbs  which will increase  over 5% calorie from carb Wheel 

 or

do i need to keep calories from carbs 5% or under.

thanks in advance

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    • Mel
    • Mel.49
    • 4 yrs ago
    • Reported - view

    After researching further it appears 5% and under is keto and 20g net carbs is considered Low carb. Lucky I’ve been carbs from calories under 5%  

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