Net Carbs and calories from carbs which one to follow for ketosis
My net carbs are set at 20g per day. If i eat 20g net carbs i go over the 5% carbs from calories (the ratio wheel) If i teak fats and protein the ratio % decreases.
What i am wondering is can you stay in ketosis if you
eat 20g net carbs which will increase over 5% calorie from carb Wheel
or
do i need to keep calories from carbs 5% or under.
thanks in advance
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