Does coffee with KiTu creamer break a fast?

Hi, I’m a Keto/CM newbie. So far so good. I am wondering if drinking coffee with KiTu in the morning breaks my fast. Please say ‘no’ !!’

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  • If it has calories, then the answer is yes it will.  However, I have to ask what type of fast are you trying to achieve?  A good example is some alternate day fasting techniques allow 500 calories on the fasting day where others only allow water, teas and coffee with no cream or sugars.   The coffee and tea must be zero calories. 

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