Why does keto make me feel so sick?
I like the keto diet foods. I want to stick with the diet for all of the benefits, but it makes me feel like garbage. I have been doing all of the keto flu prevention things. I just feel terrible. My workouts suck. I have no strength or stamina. I feel dizzy. I sweat. I have even been a bit nauseous here and there. I quit last time because of how bad I felt. What am I missing? Does this diet make everyone feel this bad at first??
thanks
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