Are you trying to gain or loose, Pick one and eat 5...
Grapes. Crackers are processed carbs.
STC It was a simple question, which one????
Read my previous response.
5 grapes and 2 crackers would be my choice. I would control my portion since that seems to be the key for me.
kmkmkm TW lost 50 here, 5 grapes and 2 crackers = 20 carbs total according to FDA
Better choice + Chicken and Cheese rollup = o carbs, Much better choice.
No choice. Keep walking. :-) Get a cup of tea, coffee or water.
Weird1Nessa TW lost 50+ here,Weird, Obviously they are hungry not thirsty and you are right they should probably drink more water, I drink 2 liters a day.