Figuring out the ketose for the last three weeks I’ve started out at 190 and I am currently at 179 my goal weight is 140 so wish me luck

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  • Joy c Great Job!  I started at 200 on July 9th.  I hit 169 this morning!  Headed for 145!

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  • Staceyspace  wow  I want to be Where you’re at but I’m still confused on a lot of those I’m thinking I’m on the wrong kiddos I’m on the 20 carbs a day and I’m still so hungry what are you on?

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  • Joy c Congratulations keep up the good work inspiration to me I just jumped on the scale today and I’m down to 169 pounds so excited🤗

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  • Joy c congrats🎉

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