Any fellow vegan Keto’s?

Hi everyone, it’s my first day as Keto, if anyone else is vegan and has any tips etc that would be amazing ❤️ Breakfast was chia pudding and  lunch today will be a Seitan and avocado salad, but not sure what to have for dinner, I need something really low carb 😂 Thanksin advance 🙌

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    • drbapst
    • drbapst
    • 4 yrs ago
    • Reported - view

    I've been experimenting with tofu scrambles because they are easy to make and easy way to utilize whatever veggies I have on hand. Easy to adjust the carbs and fat based on the veggies and quantity of oil used. Also can venture into a lot of different flavors based on the seasonings added. 

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    • Riverdaze
    • Riverdaze
    • 4 yrs ago
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    HI,  I followed a vegan diet for 18 months but then went veggie as missed eggs and cheese.  However, I am now reconsidering this and may go vegan again soon.  I am not sure how I would do Keto vegan so I will watch this thread with interest.

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  • Riverdaze 

    Well, its quite easy to be on the vegan keto diet as just eat that what you like the most like fruits, yogurt, green vegetables.

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