Nightshift and Keto
Hey there everyone. I want to know if anyone doing keto also works nightshift? I’m trying to figure out when I should be eating as I work nightshift Friday, Saturday, and Sunday night and then flip back to a regular dayshift person during the week. Any tips would be great! Thanks!
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I also work nights (7p-7a).
Here’s a break down of a work day.
When i wake up, at 5p, I’m not usually hungry but I’ll start drinking water at this point. I drink my bullet coffee on my drive in.
I’ll have my 1st meal around 10p. Continue to drink water while on shift.
If i get hungry, i carry some almonds or a Perfect Keto bar.
Once i get home, 8a, I’ll eat my last meal.
Bedtime by 9a.
On my days off, i do flip back to day person... which really whacky on my sleep. My food intake also flips.