Nightshift and Keto

Hey there everyone. I want to know if anyone doing keto also works nightshift? I’m trying to figure out when I should be eating as I work nightshift Friday, Saturday, and Sunday night and then flip back to a regular dayshift person during the week. Any tips would be great! Thanks!

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    • Fxymmy2
    • Fxymmy2
    • 5 yrs ago
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    Can I follow your post too? I’m in the same predicament. I work 3 nights a week but they vary each week .  Trying to flip flop Eaton schedule I find extremely difficult:( 

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    • DoryMc
    • DoryMc
    • 5 yrs ago
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    I just started working nights too but shift work so I work 2 weeks straight nights, it just didn’t seem right to eat a hot meal in the middle of the night..

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  • I also work nights (7p-7a). 

    Here’s a break down of a work day. 

    When i wake up, at 5p, I’m not usually hungry but I’ll start drinking water at this point. I drink my bullet coffee on my drive in. 

    I’ll have my 1st meal around 10p. Continue to drink water while on shift. 

    If i get hungry, i carry some almonds or a Perfect Keto bar. 

    Once i get home, 8a, I’ll eat my last meal. 

    Bedtime by 9a.

     

    On my days off, i do flip back to day person... which really whacky on my sleep. My food intake also flips. 

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  • Can I follow as well please? I'm having a hard time as well 

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