Confused and not losing any more?
Hi all,
I need help here I'm a 60 yr old female that needs to lose 80 lbs. I've been on the lchf for 2mths now. In the beginning I lost 12 lbs really fast and now I'm gaining about 1 lbs a week for the last 2 week's? Still in ketosis & checking all the time. I log everything I eat. I'm really trying hard only. Only 13 net carbs a day max. Help please?
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elchalk I don't count calories at all. I just eat a carload of fats, normal portion of protein at lunch and dinner w a veg, and some berries at night for dessert. No dairy other than the unsalted butter in my coffee. I'm losing about 2 1/2 pounds a week. But I'm only on week three so there may be a stall in my future that I'm not anticipating at this point. So far this is working for me. I dont focus on both counting calories and counting carbs at the same time.