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Having trouble getting in enough fat and protein

When I stick to my net carbs (20), then I have trouble getting in enough fat and protein.  Suggestions?  Should I just eat more meat and cheese?  Seems imbalanced...

Thanks-Monica

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  • yes, most of your carbs are in veggies, if you have quit the sugar and junk food. More meat, fat and limited dairy. Some say cheese stalls them so I limit it and do more butter, coconut oil, etc

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