Strongman and Keto
I’m pretty new to the keto way of life.
I’m 50 years old and started training for strongman competitions about 13months ago.
I jave steadily put 14kg on whilst training and while I feel strong now I also feel big and sloath like.
I dabbled in Keto last year and liked the results. So have decided to give it another go.
Cheers
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