Logging exercise
Just a quick question, when you log in exercise, weights specifically, is the minutes how long for each exercise or total time exercised. I have a 30 min strength training HIIT routine, if I do say dumbbell row for 1 min , I would log 10 lb, 15 reps for 1min. Enter that either 2 or three time for the number of sets I do, right? I guess my question is -are the minutes logged per exercise or the total minutes (30) of the routine?
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