Third, fourth, fifth time a charm?

Can I do this?  Last year I went to the Duke Diet and Fitness Center and lost 17 lbs there and an additional 23 on my own.  The scale has crept back up, but is still below the weight when I left.  I kept to a lchf diet, but it was so easy because each meal was prepared for me.    My failure has been failure to plan when I did keto (yes, keto) on my own.  

So, here I go again.  Do or do not.   I'm 62, need to take off 42 so that I'm healthy and active at 80.  Looking forward to following you on your journey

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    casey is in her 60鈥檚 and looks amazing, enjoy your journey 馃尫

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  • I have been doing Keto since July 1st and have lost 23lbs so far.  I think I can live on this diet.  If I can, so can you.  By the way, I am 62 as well.

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  • After multiple tries I stuck to it this time and lost 106 lbs. Never give up!

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