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Hello brand newbie

Hi I am ready to give this a try. I come from a long line of bread and carb lovers. But I am overweight and leading up to 60 pre diabetic and have bad knees. I am ready to make a change because, well I have to. I want to be able to move more comfortably again and have more energy. 

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    • Moondrake
    • Mother of Doggies
    • Moondrake
    • 4 yrs ago
    • Reported - view

    Welcome!

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    • Vickie
    • Vickie.7
    • 4 yrs ago
    • Reported - view

    Welcome. 

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  • welcome

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    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    Hello.  You can do this.  After the initial adjustment, I had a lot more energy.  It makes adding in physical activities I enjoy a lot easier.  Make sure to stay hydrated especially the first couple of weeks.  Good Luck.

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