Keto And Recommended Meals And Snacks
Hi everyone! I would like to have an idea how many meals and snacks are recommended to be successful on Keto. Since I’ve started, the formula I’ve been using is two meals (breakfast and dinner) and 1 snack (2 if I feel I did not eat enough) during the day. I’m not sure if this is the correct way of following this plan. Thx for sharing your insight!