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Congrats on your weight loss! I find that when I incorporate either coconut oil or MCT oil in to my diet, the scale starts moving again.
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Tammy thanks so much! I don’t always do unless having a bullet coffee so i will start doing that. What do you include it in?
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Your body is resetting now, and trying figure out what's going on.
How long is the stall?
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Sally Darko I do bullet proof coffee as well. 8oz brewed coffee, 1 Tbs. MCT oil, a scoop of collagen peptides and stevia blended.
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I do 8oz of coffee, 1 Tbs. MCT (or coconut oil), 1 Tbs. of collagen peptides and about 2 tsp. of monk fruit sweetener blended in a blender. Yummy. (o:
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I find intermittent fasting is a great jump start!! Also make sure your hitting your daily carb/fat and protein ratios. It’s ok you don’t eat the max amounts as long as your keeping within the ratio!!
