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Hey there! The struggle on this one is REAL. I'm not sure if you're falling out of ketosis, but if you really want to get your drink on while practicing KETO, my favorite drink is to take a shot or two of whiskey and put it in an 8 oz glass full of water. It's effective, carb free and pretty tasty in my opinion!
Let me know what you think if you try it :)
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I’m really trying to abstain from beer, and I’m a girl who loves her IPA’s! I just don’t see the point of light beers, don’t like the taste. I also find it hard to just have a single beer sometimes... so it’s easier to just pass. I am having the very occasional glass of wine (like maybe once a week). The more you can limit alcohol, the better. Some people say it’s fine to have liquor (most are zero carb), but I say it’s still calories that aren’t doing anything for me nutrition-wise.