Hello I started keto on 1/7/19 weighing 173.6 lbs and today on 1/30/19 I weighed 159.6 it’s very exciting to have a new way of life which is helping me lose weight finally. My goal is to reach 140 lbs and maintain that weight for decades to come!
Well done I started 6/1/19 and lost 9lbs but got a bit lost in the last week and fell out of Ketosis so got carb manager to ensure I stay on track and eat clean. Congratulations on your success so far 😁