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Fat

Is it okay to eat more fat than the prescribed macro amount as long as you are still below the calorie limit?  Following the recipes on here (which are great!) I haven’t found it hard to reach my fat goal but wondering if it’s okay to exceed on amount of fat.  Thanks!

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    • Newf1949
    • Newf1949
    • 3 yrs ago
    • Reported - view

    Can I ask what you are eating to get so much fat without the protein? My struggle is that I can’t get enough fats and find it hard to keep my protein down. 

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    • beccal1
    • beccal1
    • 3 yrs ago
    • Reported - view

    Hi, there!  Well, I really like heavy whipping cream (HWC) in my coffee.  I usually have 6 tbsp per day of that, so that is already 36 g of fat (but 0 carbs and very low protein).  I think that’s the main reason.

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  • 3 yrs agoLast active
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