Cheat Meal

So I know you should not do cheat meals but if you do (I did last night for dinner on day 9 of my program) how long does it take to get back into ketosis and how bad is it for your body to yo-yo between the two states? Does the psychological benefit of the meal outweigh this? Because I slept like a baby last night and this morning I’m feeling a energized and happy to get back to Keto friendly meals.



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    • Fat2FitGabby
    • Morbidly Obese Girl Wanting To Get Healthy
    • Fat2FitGabby
    • 2 yrs ago
    • Reported - view

    I think I read online somewhere that it will take maybe 3 to 4 days to get back into ketosis if you just started the keto diet or 1 to 2 days if you started a long time ago and have already become fat adapted. 

    PS: Next time you want to cheat look for a keto friendly version of that food to avoid cheating.

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  • 2 yrs agoLast active
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