Is keto diet safe??

Hi everyone, 

just wondered if anyone has seen in the news about the Indian actress that’s died of kidney failure!! And there blaming this way of eating! 
Surely this diet isn’t that bad!! Wondered if anyone can enlighten me !! 

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  • From what I read, she had kidney issues and if your kidneys aren't functioning normally then this diet isn't good for you.  I read the article below and it gave me a better understanding of the effect of keto on kidneys.

    https://www.everydayhealth.com/ketogenic-diet/diet/keto-diet-dangers-you-need-know/

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    • Chris
    • Chris.121
    • 3 yrs ago
    • Reported - view

    This is a great diet if you don’t have any other health issues.  My suggestion to anyone strictly following the TKD, would be to have a complete check up first. That would include blood work, and complete GI work up. After that, discuss the diet with your doctor first. Everyone’s body is different and you may have issues that you don’t know about.  I speak from experience; I am lucky to be alive right now.

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