Plateau

I’m in week seven. I’ve lost about twelve pounds, which I’m happy about and after the first two weeks, I have been losing about one pound per week. But this week—nothing. I am religious about logging everything, weighing everything and keeping within my macros. I’m watching that I don’t eat too much protein, and I come under my net carbs every day. I drink lots of water. What can I do to kick start the weight loss again?

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    • laxer15
    • laxer15
    • 3 yrs ago
    • Reported - view

    Congratulations on your weight loss--seems like you are doing well.  I am finishing month #3. You might try intermittent fasting (IF).  I try to limit my eating hours to 12-8pm.  There is a lot of information available regarding IF. 

    Hopefully you find this useful. 

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