The 10 Best Tips for Keto Diet Success

1. Know What You Should Focus On

• Eating mostly protein-dense and fiber-rich foods because of how satiating they are.
• Eliminating all calorically-dense processed foods from your diet because of how easy it is to binge on them.

2. Only Consume Keto Foods and Ingredients

Do Eat

• Meats – fish, beef, lamb, poultry, eggs, etc.
• Low carb vegetables – spinach, kale, broccoli, cauliflower, and other Keto-friendly vegetables
• High fat dairy – hard cheeses, high fat cream, butter, etc.
• Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
• Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
• Sweeteners – stevia, erythritol, monk fruit, and other Low-carb sweeteners
• Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.

Do Not Eat

• Tubers – potato, yams, etc.
• Fruit – apples, bananas, oranges, etc.
• Sugar – honey, agave, maple syrup, etc.
• Grains – wheat, corn, rice, cereal, etc.

3. Change Your Food Environment

• Only have keto-friendly food in your house or where you stay. When we are hungry, it suddenly becomes so much easier to convince us to cheat on our diets and our goals. Hunger is a strong motivator, but it is irrational and doesn’t care about your “rules”. For this reason, it is best to plan for the worst. Throw all carb-rich foods in the trash (or hide them in a hard to access place) and make sure the healthiest keto foods are most easily accessible. If you are still struggling with overeating keto foods, then make sure you only have foods that require some preparation and effort before eating. This will make eating much less seductive and you’ll end up eating fewer calories.
• Avoid convenient foods that you can easily binge on. If a food is convenient and tasty, you will be much more inclined to eat more of it. For example, I can eat a ridiculously unhealthy amount of keto ice cream when I know its in the freezer waiting for me. This is why I only make one serving at a time and stick to enjoying that. The thought of making another batch is such a turn off after I finish my normal serving. The same goes for keto baked goods as well. If you find you can eat a lot of something without stopping, you must make it much harder for yourself to consume too much of it.
• Only eat the foods that you measure and track. Don’t stray away from your macronutrient goals too far by adding extra ingredients that you don’t measure. Adding a little extra oil, meat, cheese, etc. to each meal will add up to the point where you end up gaining the weight back.

Thanks for your time reading this, hope it could help !!

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