Keto since Feb 2019

Been on Keto for a bit more than a year. First few weeks had lost between 5-8 lbs. gained back after Christmas but wasn’t really doing the math. I have to say that although the weight loss is disappointing for me, the mental health benefits have been incredible! I was chronically depressed for over 30 years and on 5 to 7 different medications. Had tried so many things over and above all that. I had made the decision to get shock therapy and was pushing for that with specialists. A month or so after starting Keto, all my symptoms were gone and have not returned. Mental aches and pains and some physical problems are gone. I will never go back to the inflammatory diet of the past! Even if the weight is not coming off as I would have hoped. Anyway, thought I’d share so that maybe some of you would find it interesting And uplifting to note some moods or mental abilities that might change with being Keto. 

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  • 4 yrs agoLast active
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