Higher carbs at Weekends.

Hi guys, thanks for having me here. 

I have a quick question. I struggle with diets and would ideally like to lose around 30lbs. 
I’ve done low carb before by sticking to around 20g carbs a day  and it was successful but I was very unhappy. 
I like my food and tend to struggle when I can’t have it. 

What I’ve been doing this time is around 15-25g of carbs a day during the week and at weekends I have anything between 20-50g of carbs. 
I stay in ketosis, according to the keto strips (I know they’re not very reliable but they seem to help a bit). 
 

My question is, will this work? Is what I’m doing ok? I realise the weight loss will be slower than if I ate 20g every  day but I’m ok with that. 
 

Thank you all in advance. 
 

Matt

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  • You should be ok as long as your not going over your calories for the day. On days when you increase carbs you have to decrease other macros. 

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