Higher carbs at Weekends.
Hi guys, thanks for having me here.
I have a quick question. I struggle with diets and would ideally like to lose around 30lbs.
I’ve done low carb before by sticking to around 20g carbs a day and it was successful but I was very unhappy.
I like my food and tend to struggle when I can’t have it.
What I’ve been doing this time is around 15-25g of carbs a day during the week and at weekends I have anything between 20-50g of carbs.
I stay in ketosis, according to the keto strips (I know they’re not very reliable but they seem to help a bit).
My question is, will this work? Is what I’m doing ok? I realise the weight loss will be slower than if I ate 20g every day but I’m ok with that.
Thank you all in advance.
Matt
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