Keto is a Success
I started out 2020 tipping the scales at 212. I've bounced back and forth from 187-222 for 5 of 6 years. So, I decided to try keto. 1 month in and I'm down 20 lbs, just missing my Feb. 1st goal by 2 lbs. But, my energy has increased, my brain works better, I'm happier and no longer on my diabetes insulin!!! Here's to 10 more lbs coming off in February!!
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Wow that is so awesome!!! My name is Mia. I started Jan 14th at 190lbs and so far I'm down 11 lbs, which I'm pretty stoked about.
Can I ask what your carb count is and your exercise routine!
Congrats SisterE!
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Way to go!!! 🙂
I'm down 31 and started in Oct 2019
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Well done indeed! Started mid-October and am down 60 pounds. Transitioning to the ‘maintenance’ phase to keep things where they are. Also no longer on meds - what a great experience, eh? Proud of you!
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I’m excited for you. Keep at it!
