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Personally I'd stay away from it. It's processed wheat-based flour with gluten. One big thing about keto is cutting out grains due to their inflammatory qualities. If you have arthritis, you'll know the difference after a few weeks of avoiding wheat and corn. I went from limping all the time to walking like I had new knees. I fell off the keto wagon after making a mistake and thinking I needed to eat carbs to solve insomnia caused by low magnesium from diarrhea caused by eating too much saturated fats, and due to this, my knees have been acting up lately and one of them has been rather evil this past week. Before I got off the keto wagon and began eating wheat items, my knees were feeling darned good. Now, not so much. I'm getting myself back on track.
There are other baking mixes that are almond- and coconut-flour based.
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Biff Tannen This! I always ate very small amounts of complex carbs, my fav being sweet potatoes and oatmeal (2 oz. was my serving size)...I busted my knee a while back and it had been bothering me on and off when lifting. First week after Keto, the first thing I noticed was my knee not acting up anymore! I think this had been an ongoing inflammation that has never come back, a year later!