Scale not moving!!!!

On  Keto for 4 days.  Lost 2 lbs by second day.  Now on 4th day gained two pounds back.  Is this common and when should I expect scale to start moving again.  Not cheating either.  

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  • Not terribly uncommon. Don't fret about daily fluctuations I can easily be 2 or more lbs different from day to day. If the trend continues for three days in a row that's when I begin to wonder what I might be doing wrong.

    Make sure you drink lots of water and try increasing your fibre intake. It is a bit harder on keto to get the fibre since a lot o high fibre foods are higher in carbs too.

    Some good sources while on keto are: avocados, nuts (not too many can be higher in carbs), pumpkin seeds, raw coconut, leafy greens, cauliflower, broccoli

    That should help you stay regular. If you are getting constipated the buildup alone can be worth a pound or two LOL.

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  • That was all good info.  Really look into the fat intake and make sure you are getting enough.  Also watch calorie intake.  

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