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Hi, folks.  Just got the Premium app this morning.  67 yo and I've put on 12 lbs through these stressful Covid19 months and was already 15 overweight.  I'm determined to turn over a new leaf. Looking forward to learning from you all and sharing what I've learned. I've been on the Keto diet for years and have had early success but I have had a hard time sustaining it. Hoping to become more committed, with your help.  

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  • Hi Paula, welcome to healthier living. I think most of us added the quarantine 15 over the past 9 months. I’m on my second time quarantining at home for work. Sometimes it’s ok but I miss interacting with people in person. 

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