Silk Almond Vanilla Coffee Creamer
Hi! I am starting the Keto Diet and have read the do’s and don’t’s about this diet. However I’m a bit confused. From my understanding, sugar should be avoided. When I scanned this product it says Grade A - Good for Keto. The second ingredient is cane sugar. It seems controversial. I really would like to add this to my coffee but am worried about getting kicked out of ketosis. Any thoughts on this would be so helpful!!
You understand correctly: avoid sugar. In that cane sugar is not naturally found in cream, it’s an additive (another reason to consider avoiding it).
It might be that the entry has an error (it happens from time to time) so you might consider reporting it to CM for verification/correction.
I’d steer clear of it and look for an alternate. Some folks enjoy their coffee with coconut oil (great source of MCT) and a Tbsp of butter (often called ‘bulletproof coffee’)
Hope this helps.