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Hey JoJo, that’s easy. Here’s how:
Go to the ‘Food’ tab, then to ‘My Foods’. On the third row down from the top (below the search bar), select ‘Recipes’ and below that you’ll see ‘Create a Recipe’.
Tap that and it’s pretty much fill in the blanks. You’ll need a name for your recipe and it’s yield (both mandatory), and you can add in prep time and cook time. At the ingredients section, tap the plus sign to bring up ingredients where you can search general listings or your own saved listings.
Below that is the instruction section - just type those in.
Once you save it, CM will ‘grade’ your recipe and give you all the macro data along with nutrition, daily intake, etc.
Hope this helps and Keto On!
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Pat F quick question, once I’ve created a recipe, how can I post it so if someone searches for different recipes on carb manager it could be there? I think I got into it accidentally once, and now that I actually want to share a recipe, I can’t remember what I did
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TammyL I’ve never thought about sharing a recipe - no idea how to do that.
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TammyL It’s bugged me all day so I did some digging and found how to share a recipe: from your list of foods, select three dots to the right. Select view - this should open it so you can see the macros, ingredients, instructions and such.
Once it’s open, select the three dots in the upper right corner - this opens a long drop down menu and about halfway down that you’ll find, ‘Share’. Tap that and there you go - should be self explanatory from there.
Hope this helps.
