4 pounds overnight ):

I stalled around 153,  so I started fasting  16:8.  I have been working out since the first of the month which is HUGE for me.  I felt like I was seeing and feeling a difference, even though I was only down to 152 (5 days though).  Super encouraging!!!!  It was our anniversary and so we ordered from a sushi thai place.  I mean it was ONE DAY.  And I took keto fire that day and the day after.  The next day I looked just like I did when I started with my big belly and up 4 pounds.   How is the possible.  I worked for MONTHS to lose 4 pounds and its back overnight.  I log my food, I check labels, I cook all my own food and count macros.  I've done this before and lost lots of weight.   I can't be fat forever and I can't cheat one little bit and gain it all back.  WTF I'm sitting here in tears!!!!

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    • Shanna
    • Shanna.6
    • 3 yrs ago
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    Water weight only I’m sure. I bloat up when I eat carbs...even if it’s just one cheat  day. There’s no way you gained 4 lbs of fat in one day...

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