4 pounds overnight ):
I stalled around 153, so I started fasting 16:8. I have been working out since the first of the month which is HUGE for me. I felt like I was seeing and feeling a difference, even though I was only down to 152 (5 days though). Super encouraging!!!! It was our anniversary and so we ordered from a sushi thai place. I mean it was ONE DAY. And I took keto fire that day and the day after. The next day I looked just like I did when I started with my big belly and up 4 pounds. How is the possible. I worked for MONTHS to lose 4 pounds and its back overnight. I log my food, I check labels, I cook all my own food and count macros. I've done this before and lost lots of weight. I can't be fat forever and I can't cheat one little bit and gain it all back. WTF I'm sitting here in tears!!!!