It seems quiet high compared to other drinks that are more keto friendly and you have to be careful of mixers . Although drinking may briefly stop fat burning, I am still enjoying prosecco in moderation and it doesnt so far seem to be jeopardizing my weight loss . However, some people find weight loss easier when they avoid alcohol altogether.
Of course, you can have whatever you want, but if you want to lose weight I’d choose something other than a 4 oz drink with 10 carbs.
Make your own martini with vodka and a la croix flavored sparkling water with zero sugar, zero carbs. I like to layer Smirnoff flavored Vodka with sparkling waters (both zero fruit, zero sugar, zero carb).
Vodka, gin, scotch and tequila are your KETO bar supplies. With that said, I agree with the other poster who said alcohol stalls weight loss . It’s a sad truth.
Have fun! 🍸
I will do a glass of white wine here and there, or a Pendleton bourbon with Coke Zero. Both seem to work pretty well for my macros, and have not impeded my weight loss so far.
Maybe I would have lost more by not imbibing? But life is life, and I enjoy having a drink or two. As long as there is progress in weight loss, and my body measurements, then I am happy. :)