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drzodiac620a Are you type 2? On meds?
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madwolf74986e propel water helps and drinking broth
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By day three I felt much lighter! After day five I lost 10 lbs. Most of it I'm sure was water water (I enjoy craft beer). Only thing I experienced was a headache in the afternoons and insomnia. Energy was great! Coconut oil keeps the hunger away.
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I’m at 14 days. I’m still feeling sluggish especially in the morning , and if I wait too long in between meals I get very cranky. Gotta try to stay ahead of that
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Interesting stuff. I'm at 11 days and I haven't felt the energy surge by any means. But I am usually over on both protein and fat every day. I think the ratios are off though. It's hard to be low on carbs, protein, AND fat. But I'm always under 20g of carbs every day.
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bradlytle Why are you limiting fat?
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Anne Victory I'm not. I'm saying that the keto macro limits your fat and I'm always over.
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bradlytle Ah, gotcha. I just ignore mine. I think I might have custom set it to a minimum percent? I forget.
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bradlytle It took me I think two months or close to that to feel back to normal with a bit more energy. I wouldn’t say I have a lot more but brain focus is spot on, better than before. It takes time.
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bradlytle I wouldn’t worry about going over at this point and time, soon you may turn a switch in your metabolism and actually forget to eat or because your not hungry.
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tanyahills9bd0
How long did you have headaches? I'm on day 6 and for past 3 days I have had a headache. It feels like I have been hit in back of the head. I feel great other than that. I drink 80-100oz of water per day. I'm in ketosis, the stick said 15ml small amount. I'm doing 15g carbs or less per day. Craving aren't bad. I do add salt to my eggs, salads and meats. I just want headaches to go away. I have lost 5lbs as of day 5.
