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Have you tried adding them in your food diary, no need to save, but it will give you your carbs..... too much temptation for me I abstain 馃槱
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I ageee with Joanna, for keto it鈥檚 pretty much a no no. Low carb if your good all day, why not have your wine if it makes you happy. I鈥檓 all for that.
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My daily carbs average between 20-30. Sometimes more, sometimes less but I鈥檓 never near 50. It鈥檚 rare that I go over in calories unless it鈥檚 a holiday. In my research I have found some super dry wine that ranges between 0-4 carbs per glass. AWESOME!!
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Bingbong can you name the wines that you found that were 0-4 carbs/glass (preferably zero? ) Thanks!
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Read several charts on red wine, how accurate, that鈥檚 another question.
4oz red wine..=5 carbs
didn鈥檛 say dry or sweet.
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Bingbong, I have checked it out it's 2 grams per glass for dark red wine, Also Cognac, Brandy, vodka (no flavored ones) , Tequila, & Regular Run is All Zero Carbs... Just do not use any sugar mixes with it 馃槉馃槉馃槉
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connie oops that was Regular Rum!!! Sorry 馃槉
