8replies
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I know what to eat, i just googled keto diet online & the info was easy to find! If u need any help let me know. I tried to paste 2 pics with a list of foods from my camera & the window closes. Same thing happens everytime i try attaching a photo of myself, app wont let me attach any pics, maybe its not compatible w/apple. I tried anyways, sorry.
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I personally used a keto calculator that I found on perfectketo.com
I put myself into a 50% deficit and I'm down 42 lbs over the course of 3 months.