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I know what to eat, i just googled keto diet online & the info was easy to find! If u need any help let me know. I tried to paste 2 pics with a list of foods from my camera & the window closes. Same thing happens everytime i try attaching a photo of myself, app wont let me attach any pics, maybe its not compatible w/apple. I tried anyways, sorry.
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I personally used a keto calculator that I found on perfectketo.com
I put myself into a 50% deficit and I'm down 42 lbs over the course of 3 months.
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scjudd1986
what do you mean by 50% deficit?
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tera It means that I'm eating a lower calorie Keto diet (because I've got so much weight to lose). There is a slider on the website I mentioned above, I put mine into a 50% caloric deficit.
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You have to go through the steps of getting started on the carb manager app. Fill in personal info, click next.....then so on. There are sliders that you can adjust to what you want. I chose the lose 5 pounds a week.
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scjudd1986 be careful with that much of a deficit. It can start eating your muscle tissue as fuel if its to low on protein.
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gretchenhulett I will say that I haven't really been tracking lately. I was being super strict during my work's weight loss challenge, and it ended (I took first place!). I know about what I can eat now to get my ratios correct. The main thing that I'm watching closely now is my carb intake.
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I posted an answer on the “Keto over 50) group on 10/27/18 that might be helpful. It”s rather long. I tried to copy and paste it here, but apparently you can’t copy and paste from CM. So, you might want to check there.
