Stuck after 2 weeks, and strict following!
I have been on keto now for well over 90 days. I have no issues following my daily needs and only missed one day entering foods. I meet all my goals, within a gram or two. What is discouraging now is I am stuck like a bug in tar. I am so proud of losing 40 pounds, yet I can not seem to go forward. I am still unable to attend my gym due to knee disabilities but I do what I can to move as much as I can in other ways. Ugh! Anyone else facing this? I still have another 140 pounds to go. Seems like a ton!
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Have you tried intermittent fasting? I know that is sounds difficult, but even if you fast for 10-14 hours a days for just a couple of days, it might help push your body over that plateau. We can do it together if you'd like. I was doing it for about two weeks and then Thanksgiving came around, and since then I've been munching on no-carb, low-carb foods. Would like to get back to it. Let me know!
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I have to agree with Jaqi - try waiting till 11 am or so to have breakfast, and eating last meal earlier. Drop your calories another 100 or 200 per day. Add tbs or 2 of Apple Cider Vinegar to water with Potassium Citrate in it.
