This first 70 lbs, I have done alone. I'm doing great but would like to take the rest of my journey with like minded people.
Last June I had a Dr Appointment that changed life. A simple thing, really. They weighed me. 360 lbs. Today, literally today, I weighed ( Sundays are my weight day) and I'm 291 lbs. In 31 more pounds, I will hAve met my first goal. I'd like to support any one who needs it, and is really appreciate support myself. 150 more lbs to go is a long journey to take alone.
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You got it, MaryKay! I've been keeping at about 20 carbs a day, I cM cook a chicken 100 ways! 80 lbs for you, 140 for me. We can do this.
I see Vintage Seller by your picture. What's you passion? Mine is Brush Pottery from the 1920's. I also have some Hall and McCoy pieces. I really appreciate most things vintage.
Ok, keep your head on straight and your carbs low!
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I can't believe how fast you lose the lbs!!! Way to go, Shelly Renae!!! Do you have videos on youtube? I plan to make some to help some others in my family that also need help (I will make them in french though). Sometimes, when I don't know what to make myself for lunch or dinner, I watch some videos of 'What I eat - keto' and that helps me a lot for inspiration.