HomeIntroduce Yourself

Fasting??

Hi there, I’ve only been doing Keto for about 2 weeks. I am finding it VERY difficult to fast for the 18 hours! 12-16 hours, yes maybe but 18? How detrimental is this while I am trying to loose weight? I’m not exactly dropping a bunch of weight.

1reply Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • STC
    • Stc
    • 4 yrs ago
    • Reported - view

    Hi,  it’s not necessary to fast 18 hours.  Do what works for you. If you stop eating at 8 pm, whenever you are hungry the next day, eat. Even if it’s 8 am that’s 12 hours.  Fasting is easier as you go because keto is so satiating that you really don’t get super hungry.  Fasting is just a way to decrease calorie intact for the day. 

    Like 1
Login to reply
Like Follow
  • 4 yrs agoLast active
  • 1Replies
  • 28Views
  • 2 Following
cancel
Mention someone by typing their name
No matching users

Home