I’ve been on vacation at the cabin! Way to much snacking! I was pleasantly surprised to have not gained any weight. Right back to logging and being more accountable! Hope everyone is doing great!

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  • So happy for you!  I went on vacay and put on 2 lbs which was expected as everything out there contains sugar.  Sad thing I'm back to logging my meals and have put on additional 1.2 lbs.  Will persevere.

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  • Keep journaling, persistents pays!

  • Just got back myself after being gone for 2.5 weeks.  Tried to be careful, but ate and drank a lot and only gained 2 pounds. 

    We were really active, so that might be the difference?  Back on macros yesterday.  Hope to be back in keto by Thursday or Friday.  Curious how fast everyone else gets back in if they dropped off?

  • I had opposite experience. I went on short 3 day vacation and gained nearly 5 pounds.!!

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