2.5 Months on Keto
Hi All, I'm Tamara
Been on Keto about 2.5 months still getting adjusted. I have eliminated 15lbs so far but initially I lose 8lbs stalled for 3 weeks then weight started moving again. I have realize that with this lifestyle you are constantly reevaluating your eating. I've had to all but lay off the dairy, except butter & ghee. I was eating peanuts like crazy, they are higher in carbs than most nuts. No go! I say all of this as I have stalled again for about 2 weeks. Is anyone else experiencing these stalls? Also are there any other women in this forum late 40's and postmenopausal? I think hormones may also play a great part.
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