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How come proteins equal fats in the app?

Hi, everyone!

Just started the diet (first day) and a bit confused with app's planning/tracking tool.

I read everywhere that fat is supposed to be about 75-80% of the diet. There are some people claiming- new studies allow higher amounts of protein. But in the app, proteins and fats equal in grams. How come? 

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    • a. mall
    • a_mall.1
    • 4 yrs ago
    • Reported - view

    Hi you need to go to settings and select the plan for you ie keto 5/25/70  or LCHF 12/25/63 or low carb 20/40/40 etc and how much you want to lose in a month on average and it will set the macros for you on saving 

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  • 4 yrs agoLast active
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