New to this, here to learn!
Hi all! I'm just at the beginning of my LC/Keto journey. I'm hoping it isn't too late (I'm 60) to make some serious improvement in my health. I'm not sure yet if I'm LCHF or Keto, I have more reading and learning to do. But I DO know that sugar and grains are off the table. Off I go to read some posts and see what this is all about!
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Fifty years old with two young kids. Had my children late. I began low carb and fasting two months ago and have lost 33 pounds in that short time. In the beginning I just cut out breakfast and ate low carb and it became so natural that I just started skipping lunch and going keto as well. This is a life changing discovery! So happy I discovered fasting and keto.
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I stay below 18 NET carbs per day. That's not hard for me because I haven't eaten bread in years and rarely ever craved sweets in my lifetime! Just the way I'm made, I guess. My biggest problem is not eating too much protein. I get my veggies in at lunch time and NEVER fast intentionally. Sometimes I'm just not hungry.