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btw, do you need to add protein? I guess I'm a little different than most people, it's not my carbs I struggle to stay under, it's my protein. I can't remember the last time I even came close to going over on my carbs, but my protein I have to watch daily and adjust my last meal to prevent going over too much.
AKA I eat too much meat and not enough veggies.
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goplay I've read that too much protein can cause your body to turn it into a type of glucose. A few weeks ago, the local grocery story had ribeyes on sale, and they had big 1 inch cuts that were about a lb and half each. I grilled and ate multiple ribeyes that week. I ended up getting many grams of protein and I had a bit of a bump in my weight loss as a result.
But preparing food I have lucky because my wife does most of that and we are on the same diet. So that's not an issue for us.
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Well, being the wife... I need a wife. :)
I've heard bad things about too much protein too-I've been trying to curb my protein to meet the macros but it is what I have a hard time keeping in check. I don't use the powder often, and I half the amount of powder per serving when I do, it's just a back up for me.