3replies
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Yes, that means zero net carbs.
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I wouldn't actually think a boiled peanut has that much fiber with zero net carbs. Be cautious on this and use your best judgement. Regular peanuts have carbs so go by what a regular peanut has. Also, they actually may have less fiber content since boiled. You actually want to limit your nut intake as much as you can. Try a higher fat content with more fiber like macadamia or pecan Brazil.
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