New to Keto

Hi everyone! I started Keto Jan. 1. Been struggling a little with what to eat, but I think I’m getting the hang of things. So far lost 8lbs 😀

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  • We have the same start date.  I've lost 11 lbs. 

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  • Keep it up. I started same day, lost 9 lbs, now have gained 1 back which I understand is fairly normal. They say to stay away from the scales and use measurements at first. Guess I'll try that.

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