4replies
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Nogoodr Are you feeling good at the moment?
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Badmojomn hey, yes i feel fine,i think i was a bit more energetic in the mornings before keto but not that much of a difference.
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Nogoodr You probably shoood take at least a potassium supliment. Some people do fine without supplements, I however take a large quantity of various items when I remember. I wouldn’t waste the money if your feeling good, and you have the expectations you wanted. Summer when it’s hot though potassium is pretty much a must I would think. A multi mineral tab wouldn’t hurt. Vit B super complex.
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Have you done any blood work lately? This would tell you if you need anything. Also, how do you feel after 1yr on Keto?