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Wait for the ‘woosh’ effect... keep doing what you are doing... maybe change your excercise up a little bit?
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normenvanamersfoortbb8a Thanks for the advice! I read up on the whoosh effect, and will keep that in mind. I also just started walking 2 miles a day. Hopefully I’ll see some improvement soon. Until then I shall keep on Keto-ing!
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Measure beyond the scale. For the last 5 weeks my weight hasn't been changing (only fluctuating up and down 2 lbs). I was getting frustrated until I took a waist measurement, and it was down 2 inches!
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normenvanamersfoortbb8a normenvanamersfoortbb8a - is the "whoosh" effect the sudden dizziness you feel? I've been on Keto for 7 weeks also, and just last weekend , I got up and had a nasty case of vertigo. Is that what the call the "Keto flu" ? I still get it - but milder and sporatically.
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I’m in week 3 and feel the same. I’ve gotten sick twice in 4 days. Vomiting. Not pleasant! Thoughts anyone?
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Dagmar VonBernewitz No. "One of the stranger phenomenon that occurs when you are losing weight is the so-called “whoosh effect” that I really wish had a better or more scientific sounding name. It’s the name we give to a very common occurrence where you are eating right and doing everything you are supposed to do but no weight loss happens for several days and then all of a sudden, you lose 3-5 lbs in a single night. " -Aarn, from his MySugarfree Journey blog.
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Crkwolf I guess what I experienced was the "keto flu" - I thought that was the "whoosh" effect. Thanks for the clarification.
