New to keto
Hi, My name is Karen. Yesterday (07/01/2020) made it one week since I started the keto diet. i haven't weighed myself yet, waiting till the end of week 2.
I am always experiencing stomach rumbling and diarrhea. i hope it stops soon
My energy level in the first 3 days was low but now its so amazing.
Quick question. is it okay to drink the bullet proof coffee twice a day? because i just enjoy taking coffee.
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Hello. I am new to keto also. In week 2 myself.
I had the tummy rumbles on and off my first week but seem to be less this week.
Had some troubles last week too but that has subsided.As for the energy, this week has been going great with that.
As for the coffee, I am not sure how you make yours but I just omit the mct oil and collagen for my 2nd cup. Not sure if it’s ok but if you are within your macros for the day then I wouldn’t see why not.Great Luck with everything! 🙂
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Thank you Threasa, I think I'll start to omit it for my second cup then.
Good luck too